View Rowan Announcer Submission |
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The Office of Alumni Engagement invites you to begin your day with a group of fellow Profs and a sense of peace. Dr. Amy Hoch will lead a morning meditation session to help relinquish any worried, tired or stressed out energy weighing heavy on you.
Meditation is the act of focusing the mind to relax, improve inner awareness and make positive mental/physical changes. Dr. Hoch will use meditation and breathing techniques to reset, recharge and revitalize your spirits.
A little about your instructor: Dr. Amy Hoch is a licensed psychologist and Associate Director of the Wellness Center at Rowan University. She received her Psy.D. from Pace University and her theoretical orientation includes Dialectical Behavior Therapy and Cognitive Behavioral Therapy.
Click here to find out more or to register.
Contact Information:
Event Information:
Event Name: Mindfulness Monday with Dr. Amy HochSubmitted By:
Name: Jessica KanadyApproved By:
Name: Susan Murphy |